Solace private Forest Therapy Sessions
A quiet space to rest, reflect, and reconnect — guided gently in nature.
Private sessions offer a calm, supportive way to experience Forest Therapy one-to-one (or with a friend or partner). Whether you're feeling overwhelmed, navigating stress or transition, or simply need space to slow down, these sessions are tailored to your needs — without pressure, expectation, or performance.
This is not counselling or talking therapy.
You don’t have to explain, analyse, or work through anything out loud. Instead, I’ll guide you through a series of gentle, nature-based practices designed to calm the nervous system, deepen sensory awareness, and invite presence.
What to Expect:
A personalised, facilitated experience — adapted to your energy, pace, and goals
No pressure to talk — just space to be, with quiet guidance and gentle invitations
A safe, spacious setting in nature to support wellbeing, clarity, and emotional regulation
Optional reflection and integration — always led by your comfort
These sessions are especially suited for:
Neurodivergent people seeking calm without overwhelm
Those experiencing stress, anxiety, or emotional fatigue
Anyone looking for space away from the noise of daily life
People who feel drawn to nature but prefer not to join a group
You might come with an intention. Or simply a longing for quiet and connection. Either way, the forest meets you where you are.
Options Available:
Individual sessions | Pairs | Small private groups
Custom locations and accessibility needs can be discussed.