Take time for yourself and immerse in nature with a morning of forest bathing, followed by an optional wild swim in the beautiful spring fed lake, at Heath Farm. Inspired by the Japanese practice of Shinrin-yoku, forest bathing is a mindful, sensory experience in nature—an invitation to slow down, breathe deeply, and reconnect with the natural world.
Held in the peaceful woodlands of Heath Farm, each session offers space for rest, reflection, and gentle movement, helping you release stress, restore balance, and find calm in the middle of your week. Through guided nature-connection practices, you'll be gently supported to tune into the rhythms of the forest and return to yourself.
Whether you're seeking stillness, healing, or simply a grounding pause, forest bathing supports physical and emotional wellbeing. Regular practice has been shown to boost immunity, improve sleep, lower stress, and enhance overall resilience.
These sessions are suitable for all fitness levels, offering a peaceful and accessible way to unwind, recharge, and reconnect—with nature and with yourself.
Please note: the wild swim is best suited to confident swimmers. The lake can feel cold, and participants should feel comfortable entering open water independently.
Join us beneath the trees, for an immersive and restorative morning.
Book your place now and step into the calm of the forest.